Dan Mitchell 45:31 row
10,022
Meters
45:31.9
Time
2:16.2
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
October 19, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,022 | 2:16.2 | 138 | 782 | 594 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 45:31.9 | 117 | 2:16.3 | 138 | 789 | 7 | 21 |
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Workout Graph
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