Dan Mitchell 22:51 row
5,022
Meters
22:51.0
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
October 20, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,022 | 2:16.4 | 138 | 782 | 298 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 22:51.0 | 661 | 2:09.3 | 162 | 884 | 42 | 27 |
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Workout Graph
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