Dan Mitchell 22:03 row
5,020
Meters
22:03.1
Time
2:11.7
Pace
308
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 129 |
October 25, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,020 | 2:11.7 | 153 | 838 | 308 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 |
| 22:03.1 | 497 | 2:03.8 | 184 | 965 | 33 | 25 |
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Workout Graph
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