Dan Mitchell 22:37 row
5,014
Meters
22:37.5
Time
2:15.3
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 129 |
October 30, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,014 | 2:15.3 | 141 | 792 | 299 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 |
| 22:37.5 | 599 | 2:11.4 | 154 | 845 | 37 | 27 |
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Workout Graph
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