Dan Mitchell 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
297
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 136 |
October 21, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 763 | 297 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 30 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 27 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 27 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 27 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 639 | 29 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 641 | 29 | 22 |
| 2:28.3 | 5,000 | 2:28.3 | 107 | 752 | 31 | 23 |
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Workout Graph
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