Dan Mitchell 10000m row
10,000
Meters
1:12:28.6
Time
3:37.4
Pace
599
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 1202 |
| Drag Factor | 135 |
October 28, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:28.6 | 10,000 | 3:37.4 | 34 | 417 | 599 | 16 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 28 |
| 16:05.3 | 4,000 | 4:01.3 | 25 | 385 | 120 | 15 |
| 15:16.1 | 6,000 | 3:49.0 | 29 | 400 | 120 | 16 |
| 15:07.8 | 8,000 | 3:46.9 | 30 | 403 | 120 | 16 |
| 17:15.8 | 10,000 | 4:18.9 | 20 | 369 | 118 | 14 |
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Workout Graph
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