Dan Mitchell 7500m row
7,500
Meters
37:30.6
Time
2:30.0
Pace
455
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 135 |
October 31, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.6 | 7,500 | 2:30.0 | 104 | 656 | 455 | 22 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 92 | 26 |
| 7:06.6 | 3,000 | 2:22.2 | 122 | 718 | 91 | 24 |
| 7:13.6 | 4,500 | 2:24.5 | 116 | 698 | 92 | 24 |
| 7:43.2 | 6,000 | 2:34.4 | 95 | 627 | 90 | 23 |
| 8:58.4 | 7,500 | 2:59.4 | 61 | 508 | 90 | 18 |
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Workout Graph
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