Dan Mitchell 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
377
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
November 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 377 | 25 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 29 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 76 | 24 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 74 | 25 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 72 | 24 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 76 | 25 |
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Workout Graph
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