Dan Mitchell 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
386
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 135 |
November 02, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 386 | 25 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 28 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 75 | 25 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 75 | 25 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 74 | 24 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 81 | 25 |
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Workout Graph
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