Dan Mitchell 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
388
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 144 |
November 05, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 776 | 388 | 25 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 27 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 770 | 77 | 24 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 28 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 690 | 69 | 23 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 760 | 76 | 25 |
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Workout Graph
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