Dan Mitchell 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
391
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 143 |
November 06, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 782 | 391 | 25 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 720 | 72 | 23 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 770 | 77 | 25 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 750 | 75 | 23 |
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Workout Graph
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