Dan Mitchell 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
388
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
November 07, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 776 | 388 | 24 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 740 | 74 | 22 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 750 | 75 | 24 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 720 | 72 | 22 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.