Dan Mitchell 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
376
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
November 08, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 752 | 376 | 23 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 650 | 65 | 20 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 25 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 690 | 69 | 22 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.