Dan Mitchell 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
396
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 142 |
November 10, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 396 | 25 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 26 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 28 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 74 | 24 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 71 | 23 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 27 |
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Workout Graph
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