Dan Mitchell 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
370
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
November 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 370 | 24 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 27 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 67 | 22 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 24 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 72 | 23 |
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Workout Graph
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