Dan Mitchell 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
389
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
November 13, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 389 | 24 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 79 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 74 | 23 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 72 | 23 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 79 | 25 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 |
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Workout Graph
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