Dan Mitchell 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
402
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 150 |
November 14, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 402 | 23 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 79 | 23 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 73 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 77 | 24 |
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Workout Graph
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