Dan Mitchell 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
404
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 156 |
November 16, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 808 | 404 | 23 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 780 | 78 | 23 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 770 | 77 | 23 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 770 | 77 | 22 |
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Workout Graph
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