Dan Mitchell 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
375
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 158 |
November 17, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 375 | 22 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 68 | 21 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 65 | 20 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 77 | 21 |
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Workout Graph
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