Dan Mitchell 1:00:00 row
12,016
Meters
1:00:00.0
Time
2:29.8
Pace
681
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 122 |
November 20, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,016 | 2:29.8 | 104 | 658 | 681 | 23 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 141 | 25 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 669 | 137 | 24 |
| 36:00.0 | 2,410 | 2:29.3 | 105 | 661 | 137 | 23 |
| 48:00.0 | 2,219 | 2:42.2 | 82 | 582 | 124 | 22 |
| 1:00:00.0 | 2,452 | 2:26.8 | 111 | 680 | 142 | 23 |
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Workout Graph
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