Dan Mitchell 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
379
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 158 |
December 02, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 379 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 30 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 77 | 26 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 70 | 22 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 69 | 22 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 |
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Workout Graph
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