Dan Mitchell 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 138 |
December 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 306 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 30 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 27 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 61 | 22 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 27 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 60 | 24 |
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Workout Graph
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