Dan Mitchell 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 136 |
December 12, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 816 | 303 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 735 | 60 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |
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Workout Graph
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