Dan Mitchell 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
306
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 144 |
December 20, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 626 | 306 | 21 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 27 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 27 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 60 | 21 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 61 | 23 |
| 7:10.9 | 5,000 | 3:35.4 | 35 | 420 | 60 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.