Dan Mitchell 19:42 row
4,018
Meters
19:42.4
Time
2:27.1
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 128 |
January 02, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,018 | 2:27.1 | 110 | 678 | 240 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 27 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 69 | 22 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 74 | 24 |
| 19:42.4 | 258 | 3:18.4 | 45 | 454 | 15 | 25 |
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Workout Graph
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