Dan Mitchell 21:33 row
5,019
Meters
21:33.2
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 03, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,019 | 2:08.8 | 164 | 863 | 309 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 21:33.2 | 360 | 2:09.4 | 161 | 855 | 23 | 27 |
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Workout Graph
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