Dan Mitchell 21:26 row
5,025
Meters
21:26.8
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 05, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,025 | 2:08.0 | 167 | 873 | 310 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 21:26.8 | 361 | 2:00.2 | 201 | 993 | 24 | 28 |
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Workout Graph
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