Dan Mitchell 21:48 row
5,022
Meters
21:48.4
Time
2:10.2
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 133 |
January 16, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,022 | 2:10.2 | 158 | 844 | 307 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 21:48.4 | 427 | 2:06.9 | 171 | 888 | 27 | 27 |
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Workout Graph
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