Dan Mitchell 21:57 row
5,021
Meters
21:57.6
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 131 |
February 17, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,021 | 2:11.2 | 155 | 833 | 303 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 21:57.6 | 451 | 2:10.3 | 158 | 843 | 28 | 26 |
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Workout Graph
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