Dan Mitchell 23:27 row
5,014
Meters
23:27.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 123 |
March 04, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,014 | 2:20.3 | 127 | 735 | 285 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 23:27.7 | 712 | 2:25.8 | 113 | 688 | 39 | 26 |
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Workout Graph
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