Dan Mitchell 23:00 row
5,019
Meters
23:00.0
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
March 06, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,019 | 2:17.4 | 135 | 759 | 291 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 23:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 25 |
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Workout Graph
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