Dan Mitchell 23:07 row
5,017
Meters
23:07.0
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 133 |
March 12, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,017 | 2:18.2 | 133 | 756 | 290 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 23:07.0 | 673 | 2:18.9 | 131 | 749 | 39 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.