Dan Mitchell 22:37 row
5,020
Meters
22:37.2
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 130 |
March 13, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,020 | 2:15.1 | 142 | 787 | 295 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 22:37.2 | 614 | 2:08.0 | 167 | 874 | 38 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.