Dan Mitchell 22:45 row
5,021
Meters
22:45.8
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 14, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,021 | 2:16.0 | 139 | 778 | 293 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 22:45.8 | 632 | 2:11.1 | 155 | 833 | 38 | 25 |
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Workout Graph
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