Dan Mitchell 22:28 row
5,022
Meters
22:28.7
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 127 |
March 15, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,022 | 2:14.2 | 145 | 795 | 298 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 22:28.7 | 554 | 2:14.2 | 145 | 823 | 34 | 25 |
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Workout Graph
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