Dan Mitchell 21:40 row
5,026
Meters
21:40.2
Time
2:09.3
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 16, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,026 | 2:09.3 | 162 | 856 | 309 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 21:40.2 | 409 | 2:02.4 | 190 | 955 | 27 | 26 |
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Workout Graph
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