Dan Mitchell 22:53 row
5,022
Meters
22:53.2
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 124 |
March 20, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,022 | 2:16.7 | 137 | 768 | 293 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 22:53.2 | 640 | 2:15.3 | 141 | 789 | 38 | 25 |
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Workout Graph
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