Dan Mitchell 22:13 row
5,021
Meters
22:13.1
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 126 |
March 21, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,021 | 2:12.7 | 150 | 814 | 301 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 22:13.1 | 512 | 2:09.9 | 159 | 848 | 32 | 26 |
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Workout Graph
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