Dan Mitchell 22:27 row
5,021
Meters
22:27.3
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 22, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,021 | 2:14.1 | 145 | 798 | 298 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 27 |
| 22:27.3 | 588 | 2:05.2 | 178 | 912 | 37 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.