Dan Mitchell 21:21 row
5,023
Meters
21:21.5
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 23, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,023 | 2:07.5 | 169 | 880 | 312 | 27 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 |
| 21:21.5 | 319 | 2:07.7 | 168 | 877 | 20 | 28 |
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Workout Graph
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