Dan Mitchell 22:04 row
5,021
Meters
22:04.7
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 122 |
March 25, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,021 | 2:11.9 | 152 | 824 | 301 | 27 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 22:04.7 | 489 | 2:07.5 | 169 | 881 | 30 | 27 |
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Workout Graph
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