Dan Mitchell 21:29 row
5,018
Meters
21:29.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
March 26, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,018 | 2:08.4 | 165 | 867 | 309 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 27 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 21:29.6 | 349 | 2:08.3 | 165 | 869 | 22 | 27 |
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Workout Graph
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