Dan Mitchell 21:53 row
5,018
Meters
21:53.5
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 119 |
March 27, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,018 | 2:10.8 | 156 | 837 | 304 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 27 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 21:53.5 | 430 | 2:11.9 | 152 | 824 | 26 | 26 |
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Workout Graph
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