Dan Mitchell 22:36 row
5,022
Meters
22:36.3
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 28, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,022 | 2:15.0 | 142 | 789 | 296 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 |
| 22:36.3 | 561 | 2:19.3 | 129 | 745 | 32 | 24 |
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Workout Graph
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