Dan Mitchell 21:45 row
5,022
Meters
21:45.7
Time
2:09.9
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 122 |
April 02, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,022 | 2:09.9 | 159 | 848 | 307 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 21:45.7 | 413 | 2:07.9 | 167 | 874 | 26 | 26 |
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Workout Graph
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