Dan Mitchell 22:34 row
5,019
Meters
22:34.7
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 121 |
April 06, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,019 | 2:14.9 | 142 | 790 | 296 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 22:34.7 | 592 | 2:10.6 | 157 | 840 | 36 | 27 |
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Workout Graph
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