Dan Mitchell 21:55 row
5,018
Meters
21:55.8
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 129 |
April 08, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,018 | 2:11.1 | 155 | 829 | 303 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 21:55.8 | 461 | 2:05.5 | 177 | 932 | 30 | 28 |
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Workout Graph
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