Dan Mitchell 21:18 row
5,018
Meters
21:18.2
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 135 |
April 09, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,018 | 2:07.3 | 169 | 883 | 312 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 27 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 27 |
| 21:18.2 | 310 | 2:06.1 | 174 | 900 | 20 | 28 |
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Workout Graph
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