Dan Mitchell 21:02 row
5,023
Meters
21:02.3
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 131 |
April 12, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,023 | 2:05.6 | 176 | 907 | 316 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 29 |
| 21:02.3 | 262 | 1:58.8 | 208 | 1016 | 17 | 29 |
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Workout Graph
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