Dan Mitchell 21:21 row
5,024
Meters
21:21.5
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 128 |
April 13, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,024 | 2:07.5 | 169 | 880 | 313 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 |
| 21:21.5 | 327 | 2:04.6 | 181 | 922 | 22 | 31 |
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Workout Graph
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